Bilal Basrai is a corporate advisor working in the financial industry, He graduated from the University of Illinois with a Bachelor’s degree in Economics and Finance, and he was able to attend on a partial tennis scholarship. He enjoys playing tennis to this day for the exercise and health benefits it provides to people who play the sport regularly.
People who play tennis regularly increase their aerobic capacities immensely. Tennis is a sport that forces you to trust your instincts and reflexes as the ball could be directed anywhere by the opponent. As you play over time, you will develop your aerobic capacities and reflexes, which will help you think more quickly on your feet, and perform more adequately in stressful situations. It won’t take long before you notice a difference in your reaction times.
Playing tennis will also help lower your body fat percentage. Tennis is a fast-paced game, especially when you start playing against opponents that challenge your skills. This means that your body will be working hard enough to burn excess body fat, and build muscle in its place. Although muscle weighs more than fat, you’ll notice a difference in your waistline, as well as a difference in your muscle definition.
Tennis players also have lower heart rates and better cardiovascular endurance than other athletes. Although it isn’t running or swimming, tennis forces you to move constantly, and at sprinting speeds. When you play tennis for an hour, the average player will burn around six hundred calories, which makes it effective for improving endurance. After playing tennis a few times a week, your resting heart rate will drop, and you’ll have more energy throughout the day.
